Saturday, November 5, 2011

winter is coming

winter toronto Health Habits Workout – Week 31 – Day 3

this photo was taken on college/carlton street.the street where I live. gosh!! welcome to arctic

Wednesday, October 19, 2011

Tuesday, August 23, 2011

jet lag

What time is it where you are?
I miss you more than anything
Back at home you feel so far
Waitin' for the phone to ring
It's gettin’ lonely livin’ upside down
I don't even wanna be in this town
Tryin' to figure out the time zones makin' me crazy

You say good morning
When it's midnight
Going out of my head
Alone in this bed
I wake up to your sunset
And it's driving me mad
I miss you so bad
And my heart heart heart is so jetlagged
Heart heart heart is so jetlagged
Heart heart heart is so jetlagged

What time is it where you are?
Five more days and I'll be home
I keep your picture in my car
I hate the thought of you alone
I've been keepin' busy all the time
Just to try to keep you off my mind
Tryin' to figure out the time zones makin’ me crazy

You say good morning
When it's midnight
Going out of my head
Alone in this bed
I wake up to your sunset
And it's drivin' me mad
I miss you so bad
And my heart, heart heart is so jetlagged
Heart heart heart is so jetlagged
Heart heart heart is so jetlagged
Is so jet lagged

I miss you so bad [x5]
I wanna share your horizon
I miss you so bad
And see the same sunrising
I miss you so bad
Turn the hour hand back to when you were holding me.

You say good morning
When it's midnight
Going out of my head
Alone in this bed
I wake up to your sunset
And it's drivin' me mad
I miss when you say good morning
But it's midnight
Going out of my head
Alone in this bed
I wake up to your sunset
And it's drivin' me mad
I miss you so bad
And my heart heart heart is so jetlagged
Heart heart heart is so jetlagged
Heart heart heart is so jetlagged
Is so jetlagged
Is so jetlagged

Monday, July 11, 2011

DEAR BEST BEST FRIEND



baik baik di sin jia po
jangan panikan lg
harus makin pede jaya
senyumin aja semua org yang nyolot!



meskipun waktu sing-toronto bedA 12 jam
gua bangun lu tidur ahahhahaa
tapi tetep harus keep in touch yaaa

love you!!




ps:
kemaren sebenerbnya gua belom bikin gambar ini hehehe
berantakan bgt pake sepidol gajelas
gambar aslinya ntar gua kirim. bbm alamat lu yg baru!

Friday, May 20, 2011

Wednesday, May 11, 2011

merdeka?


merdeka' nya dalam hal apaan emang?ga sekolah lagi? bebas dari tugas?

bebas dari TO, ujian, kartul, daftar uni dkk semua muanya. sedih juga si sebenernya

sedih karena sebenarnya masa-masa kebebasan lu berubah jadi
masa-masa penuh tanggung jawab,
masa-masa yang sangat individualis,
masa-masa di mana lu bakal tau apa artinya 'temen',
masa-masa yang lebih banyak seriusnya daripada main-mainnnya,
masa-masa yang bahaya kalo ga bs pilih-pilih dan pilah-pilah..

intinya nikmatin lah masa2 dmn lu merasa 'terikat' sekarang ini sebelum lu nanti merasa (mungkin) 'bebas'.







Friday, April 15, 2011

RUN!!




run for your future
run for your families
run for the hopes and dreams
run for your life


we're getting closer to the finish line!!
we just need a few more steps
KEEP ON FIRE!!!


Saturday, April 9, 2011

Saturday, March 12, 2011

one package, thousand wishes


approve me as your student!!

Wednesday, March 9, 2011

architectural science, i'm readyyyyyy!!!


Modern School is located in the rice field and directly interact with the air off so as to make students will love and passion for learning. For designers John and Cynthia Hardy, part of a sustainable life is the use of sustainable materials, namely bamboo. For this purpose, in cooperation with Foundation Meranggi and PT. Bamboo, they founded the Green School where bamboo is the main building material in an attempt to avoid further depletion of the rain forest. Green School is located in a sustainable campus straddling both sides of the Ayung River in Sibang Kaja, Bali. There are several alternative energy sources including bamboosawdust hot water and cooking systems, hydro-powered vortex generators and solar panels. The campus consists of classrooms, gymnasium, assembly hall, faculty housing, offices, cafes and a bathroom. The result is a comprehensive green community with a strong educational mandate that motivate students to be more curious, more involved and more passionate about the environment and the planet.
Trends of Modern School and Home Made of Bamboo Trends of Modern School and Home Made of Bamboo















School and Home Made of Bamboo Student study space Trends of Modern School and Home Made of Bamboo



School and Home Made of Bamboo1 Trends of Modern School and Home Made of BambooHome Made of Bamboo by John and Cynthia Hardy Trends of Modern School and Home Made of BambooSchool and Home Made of Bamboo Waiting room by John and Cynthia Hardy Trends of Modern School and Home Made of BambooTrends in Modern School and Home Made Bamboo lounge Trends of Modern School and Home Made of BambooStudent study space Made of Bamboo by John and Cynthia Hardy Trends of Modern School and Home Made of BambooStudent study space Trends of Modern School and Home Made of Bamboo


check this out guys: http://inhabitat.com/the-green-school-showcases-bamboo-construction-in-indonesia/the-green-school

Sunday, March 6, 2011

Friday, March 4, 2011

3D on 2D


http://drawingopenmythirdeye.blogspot.com/

this guy is amazing, super amazing

Thursday, March 3, 2011

suddely curly




just not used to this hair style.



i love coffee


Reported effects of caffeine

The following effects are commonly attributed to over-use of caffeine - while reading them bear in mind that what is true for one person may not be true for someone else:

1. Stimulates your heart, respiratory system, and central nervous system.

2. Makes your blood more `sludgy' by raising the level of fatty acids in the blood.

3. Causes messages to be passed along your nervous system more quickly

4. Stimulates blood circulation

5. Raises blood pressure

6. Causes your stomach to produce more acid

7. Irritates the stomach lining

8. Makes digestion less effective by relaxing the muscles of your intestinal system

9. Its diuretic effect caused increased urination - although you would have have to drink about 8 coups of coffee in one sitting for this to occur (1)

10. Stimulates the cortex of your brain heightening the intensity of mental activity. This can result in a temporary feeling of alertness and, in the short term, banishes drowsiness and feelings of fatigue. In those who already have high levels of anxiety the heightened intensity of mental activity can produce unpleasant effects. But check out (2) below which contradicts this.

11. Affects the length and quality of sleep. Heavy caffeine users suffer from sleep-deprivation because their nervous system is too stimulated to allow them deep, restful or prolonged sleep.

12. The American Medical Journal has reported a correlation between caffeine and decreased bone density or osteoporosis in women.

In addition to the above effects prolonged or very heavy caffeine use can produce the following:

13. `Caffeine nerves' a jittery feeling with shaking hands, palpitations, and wobbliness in the legs.

14. Caffeine addiction which involves nervousness, irritability, agitation, headaches or ringing in the ears.

15. Causes your adrenal glands to release their hormones into your bloodstream

16. Causes blood sugar, or blood glucose, to be released from storage through the effects of the adrenal hormones. This gives you a temporary lift but…

17. …requires your pancreas to over-work. This is because your pancreas now has to produce extra insulin to reduce this extra blood sugar. Once the extra insulin has 'mopped up' the extra blood sugar your temporary lift from the caffeine ends. Your vitality level is back to normal. However in heavy caffeine users the pancreas, in time, becomes over-sensitive and over-zealous. Now it begins producing too much insulin – it 'mops up' not just the excess blood sugar but the blood sugar you need to feel alert and energetic. The initial effect of this is a let-down effect and a craving for more caffeine to give you a further boost. A later effect can be excessive and chronic tiredness, even on waking in the morning. Some people find that many of the psychological complaints common to reactive hypoglycaemia (the emotional yo-yo effect, shakiness, palpitations, weakness, tiredness, etc.) disappear within a few days of stopping caffein



but why? i'm still addicted soooo muchoooo

Wednesday, March 2, 2011

central photo competition.

hey jonathan jo, this is the original size of the jpeg format. sorry i can't upload the pdf.



title: Danish Won !!!!
name: Valerine Chandrakesuma
17 years old
SMA Santa Ursula, Jakarta

taken using Canon 30D, tele lens 70-200

The Thomas cup was held in Istora Senayan, Jakarta in 2009. The badminton teams from all over the world came and join this cup. They came representing 20 countries all over the world such as England, Denmark, Korea, Malaysia, China, Germany, Singapore, etc. This is the photo of the wining expression of the Danish team when they won the semifinal in the Thomas Cup against the Korean team. That was a difficult match to finish because they have almost the same chance to win. The score of winning was too close. And after a long match the danish team finally won, and suddenly shouted happily.

march, april, doneeeee

47 hari lagi menuju kebebasan.
masih harus:
nyiapin apps uni dan berbagai essaynya
ujian praktek
uas
kartul yang remed
uan

lalu bahagialah hidup ini woowooowooo
tidak sabar

is it nice?

Sunday, February 27, 2011

life is wonderful

It takes a crane to build a crane
It takes two floors to make a storie
It takes an egg to make a hen
It takes a hen to make an egg
There is no end to what I'm saying

It takes a thought to make a word
And it takes some words to make an action
And it takes some work to make it work
It takes some good to make it hurt
It takes some bad for satisfaction

It takes a night to make it done
And it takes a day to make you young brother
And it takes some old to make you young
It takes some cold to know the sun
It takes the one to have the other

And it takes no time to fall in love
But it takes you years to know what love is
And it takes some fears to make you trust
It takes those tears to make it rust
It takes the dust to have it polished

It takes some silence to make sound
And it takes a lost before you found it
And it takes a road to go nowhere
It takes a toll to show you care
It takes a hole to see a mountain

Ah la la la la la la life is wonderful
Ah la la la la la la life goes full circle
Ah la la la la life is wonderful
Ah la la la la la

jason mraz-life is wonderful
nice words:)

Friday, February 25, 2011

100 years to live



they are the 100 years old couple that i met in china in 2009
they live together since they are 15
their children are 80 years old, but they seems dont care about their parents
they climb the steep cliffs everyday, to find the chinese herbs and the wild fruits to sell it
100 years of smile, 85 years of togetherness
they have real long lasting love :)


Tuesday, February 1, 2011

twins?

what happen if i have 2 little sisters just like this?

both of them are innocent

both of them could laugh out loud

they can be very sweet sometimes

and also super annoying most of the time

they also hate each other but love their older sister

*tee hee

Monday, January 31, 2011

FEBRUARIIIIIIIII

februari ini ga ada cerita pergi skating ato ngeband
februari ini bakalan fokus mengurus skolah masa kini dan sekolah masa depan

untuk sekolah masa kini:
revisi kartul dan ujian ulang
belajar buat to ulangan dan ujian

untuk sekolah masa depan
belajar toefl dan test toefl smpe dapet diatas 100
belajar ielts dan test ielts sampe dapet diatas 6.5
menyelesaikan semua tugas universitas


harus kuat duduk di bangku
harus kuat stay di rumah
harus kuat ke TA bukan ke skyrink tapi gramedia
harus kuat lihat tulisan dan soal soal dan reading passage tiap hari
harus kuat ga megang bass

bersusah dahulu, senangnya kemudian
SENANG SENANG SENANG KEMUDIAN :D

Friday, January 28, 2011

Movie mistakes





nusantara

lagu ini ciptaan om alpha buat greenlite. this is our first original song :)
Di khatulistiwa
Laksana zamrud permata
Di tengah lautan dan samudera

Di sana nusantara
Nusa persada pusaka
Tanah tumpah darahku yang mulia

Lembah, gunung, sawah, lautan
Panorama harmoni kehidupan
Mentari yang menyinari
Mengawali pagi hari
Seiring simfoni
Kicau burung-burung bernyanyi


Guratan budaya di sanubari mencipta
Sentuhan jemari seni berkarya
Syair dan lagu
Aneka ragam tarian
Indahnya lukisan


Di bumi yang kucinta
Indah segalanya
Semerbak harum selaksa bunga-bunga

Mengukir sejarah, harkat dan pujian
Bagi nusantara, bagi Indonesia, bagi Indonesia!




Alpha de Fretes
Greenlite

Monday, January 24, 2011

friction=0

gaya gesek adalah gaya yang menghambat gaya lain
menyebabkan yang lainnya berhenti atau berkurang nilainya

tapi diatas es gaya gesek nilainya nol
tak ada yang menghambat

mungkin ini salah satu alasan kenapa gue sangat bahagia (super sangat banget) saat skating

karena
on ice: friction=0 newton
in life: friction=999999999999999999999999999999999999999999999999 newton

Sunday, January 23, 2011

dear cinderella



upe nihhhhh -____-"

Thursday, January 13, 2011

tertib


buat lomba polda metro jaya. oke gak?